What does it take to keep your digestive system healthy? It comes down to controlling what you put in each day. Unfortunately, it’s all too easy to let our systems suffer because we too often make a variety of bad food choices throughout the day. If you find yourself snacking on buscuits or crisps on a regular basis, it might be time for a cleanse. Despite what you read online, you don’t have starve yourself and sip solely on
No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health. At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to
Some studies show health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal. Green tea may help lower the risk of several diseases. However, the optimal amount to drink may depend on the disease.