Benefits of drinking tea
No matter what the season, tea can be a tasty beverage since it can be served iced or hot.
But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Which type of tea you drink can make a difference. All non-herbal teas are made from the leaves of the Camellia sinensis plant. The amount of time the leaves are processed determines whether you end up with a green, black or oolong tea.
Green teas are the least processed and tend to have the highest amounts of polyphenols, and are the only type that contain the polyphenol, catechin, which is why many studies have been done using only green teas. Certain herbal teas are known for their medicinal values, including soothing the digestive system.